Table Of Contents | Activate Your Life

PART 1: MIND and EMOTIONS 5
The Dialogue Modality: Change Your Mind & Your Emotions by Speaking Directly to Them   6
Dynamic Spin Release™ For Instant Emotional Shifts   9
Abracadabra: The Magical Life Enhancing Potential of Constructive Dialogue 11
Stop Going Down the Rabbit Hole of Negative Thoughts 14
Change Your Perspective, Change Your Life 16
Facing Fear and Perfectionism with Self-Compassion   19
Positivity Mindset Hack 22
Redefining Self-Worth: Changing Your Mindset to “I Am Enough”   24
Unconscious Work With Fears of Failure, Success and Change 27
Memory Closet Technique: Replace Unwanted Behaviors and Free Yourself From Guilt 29

PART 2: BODY and LIFESTYLE 34
Havening Touch®: Shutting the mind-body stress response 35
4-7-8 Breathing: Find relief from depression and anxiety 38
Creating a Daily Ritual 41
Breathing for Endurance 44
Self Massage: Relax and Renew your Body, Mind, and Spirit in 7 Simple Steps 47
The Energy Balance Method 49
The Breath: Our Greatest Ally 52
Feeling Hot! Hot! Hot!: Rebalancing your Fire Element 55
The Art of Transparency: Using Vulnerability to Create Lasting Change 58

PART 3: HAPPINESS 61
Prioritise Happy: Get a Healthy Work-Life Balance by Giving as Much Focus to Life as You Do to Work 62
The Assertiveness Companion: Let assertiveness change your life! 64
Personal Resonance: Making Decisions From Your Inner Wisdom 67
Response Ability: Are You in Charge of Your Thoughts and Actions? 70
Listening With Your Heart and Building a Foundation for Genuine Communication 73
Tap into your Internal Guidance System for Decision Making 75
What’s Your Value? Moving From Awareness to Possibility in Relationships 78
Career Compass: Identify Your Interests, Skills and Values to Choose the Right Career Path for You 81
Feel the Pull of Nature and Connect to Your Inner Truth 84
What’s Your Well-Being Number? 87
Unpacking Your Identity and Challenging Your Labels 89

PART 4: GOALS AND HABITS   92
Annual Goal Setting Workshop 93
Prosperity Consciousness: Shift Your Money Blocks and Upgrade Your Money Mindset    96
Act on Your Values and Move Towards the Life You Want    99
What Would My Horizon Self Do? Accomplish Goals Being the Best Version of You 101
Radical Prioritization: Get Your Most Important Work Done Today    104
New Moon Vision Board Intention Setting   107
Self-Leadership: An Exercise to Clarify Your Values   109
Stick Your Line Like a Pro: Using the Power of Story to Propel Your Goals 112
The Personal Quarterly Review 115
How to Master Any Skill in 100 Hours   119

PART 5: SUCCESS and BUSINESS 122
Overcoming Soulcrastination 123
How to Tell Your Story and Build a Charismatic Brand 126
Success Patterns Blueprint: Create Your Personalized Framework for Repeatable Success Anytime You Want it 129
Zone of Confidence: Discover Your True Strengths and Create Effortless Success 132
Introverts: Harness the Power of Passion 135
Expectation Release and Surrender: How to Manage Your Emotions When Awaiting an Important Outcome 138
Turning Objections Into Sales 140
Start a Movement with Your Message: Turning Your Mess into Your Message 143
Your Vision of Success 146
Confidence From Within: Find Authentic Confidence In Uncertain Situations 149