Volume 2
Author / Chapter
Aoife Gaffney: Making the invisible visible – working ttitle – needs finalising
Florence Bray: Why is change so difficult?
Andrea Dalton: Declutter your mind with anger, release and forgiveness
Sumaya K. Owens: Discover Your Dharma: How to Awaken Your Life’s Purpose through Karma Yoga
Aideen Lyster: Simple Self-Care to Live The Life You Want!
Courtney Marie Elmore: Identifying and Releasing Limiting Beliefs
Grace Ann Alfiero: Creating a Crosswalk for Collaboration
Karen Davis: Simplify to Succeed – Declutter Your Life to Make Room For More Success
Monica D Rajasagaram: Fear to Freedom; Making decisions, embracing change and moving into the new
Lucy McCormack: Start your day with positive emotions
Danielle Rottenberg: Vata! Balancing the Air Element for Stress Management
Derek Loudermilk: How to achieve mastery by pushing your comfort zone
Cynthia Moffatt, CPCC, ACC: Living with Intention
Lorraine Hamilton: Everything You Know About Goal Setting Is Wrong The Art of Masterful Goal Setting
Jennie Cruise: Prioritizing You: Self – Care & Well-being, Jennie Cruise
Anna Switzer: Wander with a Question
Matthew Porter: Balanced Horizon Canvas
Jennifer Smith: Sensitive People: From Overwhelming Emotions to Freedom and Radiance
Halley Bass: Meditation Sanctuary: Tuning Deeper Into Your Intuition
Sarah Potter: How to take down your fears and step into your sweet life with fear setting
Doreen Ritchie: The ‘Inside-Out’ View of Reality: Change Your Mind – Change Your Life!
Suzette Bravo: How to make Fear a team player
Diane Hopkins: 5 Step Book Plan
Bridget Lamers: Presence Practice
Bjorn Leonards: Tapping into the Back Burner Potential: A Guide to getting Unstuck
Ian Griffith: Owning Greatness- The Hero is You
Volume 2
Introduction 3
PART 1: MIND and EMOTIONS 5
The Dialogue Modality: Change Your Mind & Your Emotions by Speaking Directly to Them 6
Dynamic Spin Release™ For Instant Emotional Shifts 9
Abracadabra: The Magical Life Enhancing Potential of Constructive Dialogue 11
Stop Going Down the Rabbit Hole of Negative Thoughts 14
Change Your Perspective, Change Your Life 16
Facing Fear and Perfectionism with Self-Compassion 19
Positivity Mindset Hack 22
Redefining Self-Worth: Changing Your Mindset to “I Am Enough” 24
Unconscious Work With Fears of Failure, Success and Change 27
Memory Closet Technique: Replace Unwanted Behaviors and Free Yourself From Guilt 29
PART 2: BODY and LIFESTYLE 34
Havening Touch®: Shutting the mind-body stress response 35
4-7-8 Breathing: Find relief from depression and anxiety 38
Creating a Daily Ritual 41
Breathing for Endurance 44
Self Massage: Relax and Renew your Body, Mind, and Spirit in 7 Simple Steps 47
The Energy Balance Method 49
The Breath: Our Greatest Ally 52
Feeling Hot! Hot! Hot!: Rebalancing your Fire Element 55
The Art of Transparency: Using Vulnerability to Create Lasting Change 58
PART 3: HAPPINESS 61
Prioritise Happy: Get a Healthy Work-Life Balance by Giving as Much Focus to Life as You Do to Work 62
The Assertiveness Companion: Let assertiveness change your life! 64
Personal Resonance: Making Decisions From Your Inner Wisdom 67
Response Ability: Are You in Charge of Your Thoughts and Actions? 70
Listening With Your Heart and Building a Foundation for Genuine Communication 73
Tap into your Internal Guidance System for Decision Making 75
What’s Your Value? Moving From Awareness to Possibility in Relationships 78
Career Compass: Identify Your Interests, Skills and Values to Choose the Right Career Path for You 81
Feel the Pull of Nature and Connect to Your Inner Truth 84
What’s Your Well-Being Number? 87
Unpacking Your Identity and Challenging Your Labels 89
PART 4: GOALS AND HABITS 92
Annual Goal Setting Workshop 93
Prosperity Consciousness: Shift Your Money Blocks and Upgrade Your Money Mindset 96
Act on Your Values and Move Towards the Life You Want 99
What Would My Horizon Self Do? Accomplish Goals Being the Best Version of You 101
Radical Prioritization: Get Your Most Important Work Done Today 104
New Moon Vision Board Intention Setting 107
Self-Leadership: An Exercise to Clarify Your Values 109
Stick Your Line Like a Pro: Using the Power of Story to Propel Your Goals 112
The Personal Quarterly Review 115
How to Master Any Skill in 100 Hours 119
PART 5: SUCCESS and BUSINESS 122
Overcoming Soulcrastination 123
How to Tell Your Story and Build a Charismatic Brand 126
Success Patterns Blueprint: Create Your Personalized Framework for Repeatable Success Anytime You Want it 129
Zone of Confidence: Discover Your True Strengths and Create Effortless Success 132
Introverts: Harness the Power of Passion 135
Expectation Release and Surrender: How to Manage Your Emotions When Awaiting an Important Outcome 138
Turning Objections Into Sales 140
Start a Movement with Your Message: Turning Your Mess into Your Message 143
Your Vision of Success 146
Confidence From Within: Find Authentic Confidence In Uncertain Situations 149