Activate your life

50 Transformational Exercises From Coaches Around The World

50 fascinating coaching exercises

Have you experienced the confidence that comes with self-belief? When self-belief is high, anything is possible…
-You Pitch Better
-Perform Better
-Trust Yourself
-Show-up With Intention
-Live Life With Purpose

So why can’t you feel like this all the time?

Because self-belief is always in flux, influenced by your emotions, self-talk and mindset.

But you can change this!

Activate Your Life helps you find clarity and confidence with 50 coaching exercises designed to release negative emotions, push through limiting beliefs and create the life you desire.

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Here’s what’s inside

  • 50 Practical exercises used by leading international coaches in their private consultations
  • Simple, actionable steps that you can implement from the comfort of your own space
  • Five sections each focusing on a different area of your life:
    • Mind & Emotions: 10 exercises to help you manage your mindset and create positive emotional shifts
    • Body and Lifestyle: 9 life changing exercises to relax, empower and harmonise your energy
    • Happiness: 11 powerful techniques to nurture happiness in your relationships, communication and lifestyle
    • Goals and Habits: 10 coaching exercises that help you get motivated, set goals and establish success pathways
    • Success and Business: 10 exercises to create big shifts in your business and career success.

 

Activate Your Life is a collaborative project the work of 50 amazing coaches, to give you access to a team of experts from around the world .

Activate Your Life is born from the vision, enthusiasm and energy of Derek Loudermilk, coach at Art of Adventure and author of Superconductors. Derek himself participated in a book writing collaborative three years ago, where he shared a key business lesson in The Better Business Book, volume 1. The experience of contributing to this best-selling book gave Derek the confidence to write his solo book, Superconductors.

Derek is passionate about shining a light on the talents of the coaches he meets, knowing many of them have created their own methodologies that help people achieve breakthroughs in many areas of their lives. In addition to hosting the Art of Adventure Podcast, he hopes this book will shine a light on the work of these coaches.

How it began

The New Volume III

Activate Your Life Volume III Kindle
A single great coaching exercise can transform your future. Activate Your Life brings you 23 exercises from some of the world’s top coaches. It’s like having a team of coaches on demand.

Here’s what you get: 23 exercises from top coaches that have been refined through years of practice.

You will find exercises grouped into four different themes: Super You, Energy Medicine, Magical Manifesting, and Get It Done.

Meet the authors

Streaming on Monday, October 25, 2021. (all-day)

Who is the book for?

Activate Your Life is ideal for people who want to create change in their life and know that this starts from within.
You may find this book helpful if you are:

  • An Entrepreneur who knows personal growth and business growth go hand in hand
  • Working parents who are striving to find family balance
  • Professionals who are looking to make change, manage stress and find personal happiness
  • Individuals who are experiencing life changes and feel they have lost a sense of who they are
  • Coaches who are looking for new exercises and techniques to use with their clients